News
Mfulu joins Las Palmas
At the end of the contract with Elche that he participated in maintaining in Liga last season, Omenuke MFULU decided to join Las Palmas in Liga Adelante.The 27 -year -old Congolese international defensive midfielder has signed a two -season contract with the Canaries club. We are very happy to accompany Nuke in optimizing his performance! See this publication on Instagram A publication shared by UD Las Palmas Oficial (@udlaspalmasoficial) Crédits photos: Instagram @udlaspalmasofficial
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Alex Mendy (SM Caen) scores a hat-trick!
Alexandre Mendy scored this first day of Ligue 2 BKT with a footprint with a Tripped in just 37 minutes Faced with Rodez, his first tripled professional! Located at the forefront of the Caen attack by his new coach Stéphane Moulin, the former Bordeaux did not miss the opportunity to return his coach the trust granted.The Bissaoguinean international logically takes the lead in the scorer ranking.
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Yassine Ben Hamed turns pro at Antwerp
Yassine Ben Hamed, a young left side of the 2003 generation, left LOSC to join Antwerp in Belgium where he signed his first professional contract, lasting 4 years.Passed in particular by the OL training center, the native of Villeurbanne will discover the Jupiler Pro League and Europe League, since his new club is qualified for the preliminary tour. Footboks will continue to support Yassine in optimizing her performance within her new club.Good season Yass! See this publication on Instagram A publication shared by Yassine Ben Hamed (@yassn3)
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How to prepare yourself mentally for your new sporting season and approach it calmly
The new sports season has already started for many of you. For others, she arrives soon. A new sports season is a new challenge, a year that will be made of successes, failures, satisfaction and frustrations, pleasure and moment of stress, good and unpleasant surprises. Success is built throughout the season. Over the competition. Being mentally ready allows you to perform better in competition. It is necessary to put things in place at the start of the year, and to do regular follow -up. Mental preparation is just as important as technical and physical preparation. Whether you are in individual or collective sport. In collective sport, you obviously do not have all the cards in hand. And everything does not depend on you. However there are several aspects and levers on which you can act to be efficient. It is crucial to prepare for different aspects, so as not to reproduce the errors you may have made the previous season, be able to do better, and above all approach this serene and confident season. It is important to be able to put the odds on your side for your personal success. In this article, I will share you with several steps and good practices to be implemented from the start of this season, in order to be serene, more efficient and confident. Take stock of the past season This is the first good practice to set up every start to the season.This allows you to see what has been for you and what has been less.Analyzing your last season is essential.This is the basis of any mental preparation work.To do this, you can take a few minutes to answer these questions. How was your last season generally ? Collectively What was ? What was less ? What depended and did not depend on you ? Individualy : Taking into account each of these aspects : Results/techniques/physics/mind How do you assess your season ? What was ? What are your successes and the things you are proud of ? What have you set up/do to succeed this ? What was less ? How could you do differently to prevent this from happening again ? By taking the time to think about these questions and note them, you will have : A global view of your past season You will know what has worked and what you will be able to reuse Which has not been and what you can do differently this season. Relational point of view How this season went with your coach ? With your teammates ? What could you put in place to improve things if necessary ? Evaluate your strengths and weaknesses It is important to be able to assess yourself to find out what you need to work on.But also the strengths on which you will be able to continue to support yourself to progress again.This requires introspection, reflection. The game is worth the candle and this will allow you to highlight your strengths and weaknesses. On the following aspects : Physics Mental Technique Communication with others What are your strengths ? Example : Physics : « I am fast and powerful » Technique : « I'm good and know how to do the right gesture at the right time » Mental : « I keep my cold in all circumstances » Communication : « I have a good relationship with my teammates ». What are your weaknesses/points to work on the same aspects ? You will also be able to mentally assess yourself (in general), on the following aspects : On a scale of 0 to 10, you will be able to indicate a figure for each of its aspects of the mind. Stress and pressure management : How do you manage your stress before and during competitions ? Concentration What is your level of concentration during the games ? Internal dialogue How do you manage your internal speech also says « interior voice. » Motivation What is your level of motivation in general ? Emotions How do you manage your emotions in competition ? Confidence What is the level of confidence in you and your abilities ? Define your goals Depending on what you have indicated earlier, you will be able to define your personal goals for this season. Examples : Play holder as many games as possible Better manage stress in match Be more confident during actions Be more concentrated when you miss something Gain aggressiveness and go more in contact Be more serene when things do not go as planned in competition Rebooster your motivation when you train Put your action plan in place Depending on what you have indicated in your goals, you will be able to set up a specific action plan.An objective without an action plan is useless.It is like an architect who develops houses, who has plans, who knows what to be done, but who does not contact any craftsman or providers.The house will not be built on itself.And will remain at the draft stadium, if it does not put in place your action plan will therefore depend on your goals.It can be for example : Stress management : Goals: better manage stress during the games Action plan: Make 15 minutes of meditation and relaxation before the match Make 15 minutes of self -hypnosis the day before Become aware of stress during the match and have a positive dialogue towards yourself to soothe you : Using type caregivers : « stay calm » It will be alright » Use daily routines Daily routines make it possible to set up habits.You can have different.The whole thing is to be able to find helping habits for you. Make a 30min sports session every morning Take 5 min each morning to assess your mental/physics state : « How I feel this morning ? » Each evening take 10min to analyze your day and the positive points Each evening doing 10 minutes of relaxation Before each training to self -sauce and motivate you After each training raise 3 positive points and 1 axis of improvement Use a on -board notebook (daily or weekly) The logbook allows you to follow your progress and progress.It also allows you to become aware of your feelings, emotions, physical form and mental form.To be able to rectify the shot quickly if you see that something is wrong, and also to see everything you put in place.A bit like a tracker that allows you to note everything.It is motivating, reassuring, and very effective in your logbook you can indicate Your successes/ what worked well What you are proud of What has been less for you How do you feel : motivation, level of fatigue, stress By applying these different practices, you will be able to approach serenely and entrust this new season.You will have effective tools, and will quickly see the progress you can make.You will strengthen your mind, your confidence, your motivation, which are performance levers. Yanice Gauzelin Mental trainer & Hypnotherapist Former boxer and MMA fighter https://hypnose-coachingmental-lyon.fr/
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Lilian Brassier (Stade Brestois): "This is just the beginning for me
After a start to the season spent waiting for his hour, the central defender of the Brest stadium loaned by Stade Rennais now chains the tenure and the great performances in Ligue 1. At only 21, Lilian Brassier is the defender who goes up.Interview #TeamfootBoks. Hi Lilian, we had exchanged last year during confinement, what have you become for almost a year ? Hi Team, we talked about last April it's true.We were on a good momentum with Valenciennes in Ligue 2, we played 5th place.The season unfortunately stopped after the health crisis.Since it was the end of my loan, I followed up with the recovery in Rennes, I made the preparation, I chained the training, and at one point I realized that I had to aNew challenge to impose myself in a team since I knew that it was going to be more complicated in Rennes with the workforce and the objectives of the season.The team had strengthened for the Champions League and I knew that with my young age I had to find a project on my scale to play.I wanted to discover Ligue 1 and I was lucky to be able to do it with the Brestois stadium. How was your arrival in Brest? Most of the time, when there is a new one in a club, the easiest way is to make it comfortable and that is what happened for me.I discovered new heads, apart from Hianga’a Mbock and Ludo Baal that I already knew.The group is quite young so it's easy to integrate, but we also have players with more experience. And life in Brest then ? This is an environment where you can focus on your season, it is a quiet city in which you feel comfortable and without pressure. You took a long time before you start, how did you experience it? Yes it is not easy when you train, you train and in the end you see that you do not play, that you do not go into play. You question yourself, you wonder, but the mostImportant in this situation is not to doubt, to stay focused, and of course to exchange with your coach.You have to know how to remain determined. His arrival in Brest How long you stayed without playing ? I will easily tell you two months, two and a half months with training.I was exchanging with the coach who reassured me by telling myself that the door was going to open and that it was necessary to continue by working always more, and that when it was going to open you should not miss the check. It made you redouble their efforts ? Sure, when you exchange with the coach and reassures you, it boosts.I have shown even more desire for training.I wanted to show the coach that I really wanted to be in the eleven on match days.It was necessary to redo the same efforts every day, to have a high level of requirement to show that I wanted my place on weekends.And in the end, as the saying says, the work always pays, and when it materializes you tell yourself that you have not done all that for nothing. When do you play the first time and what do you say? I made my first match in November against Saint-Etienne, we won 4-1 and it was a great game of the team, it was nice to start with a victory.I told myself that you shouldn't stop there.This is only the beginning for me, I haven't done anything yet.After that it is sure that it is fun on its beginnings of having a result like that but it must boost to have even more in the future. At a time when we talk to each other, Brest is 16th in Ligue 1. What can you do better collectively? It’s complicated to tell you what we can do better but we have to use the previous matches.If there is one thing to correct it may be not making a good game to make a good game. We must say that at the end of the match we have to come back with the 3 points or 1 point at leastTo run the counter.This is what makes us lack this second part of the season. A first goal in Lilian Brassier in Lilian Brassier against Olympique de Marseille You opened your goal counter against OM at the Vélodrome, tells! It's a lot of emotion, we think of a lot of things, it's pride.You make lots of images at the same time, you are proud, you famous, but you come back down quickly to stay focused in your match.At that time of the match there are 1-1, there are about fifteen minutes left and you have to hold the barracks, which unfortunately has not been able to do.This match remained in our heads because it was striking about how it took place for Marseille on the end (Editor's note: Brest 3 goals to 1).I would say that this is a reference match for us on this subject, to no longer undergo this kind of thing. You would have imagined one day going to deceive Mandanda ? Already I didn't even imagine scoring, but when you see the ball coming and you tell yourself that you can take it well, it cannot be discussed, it is done quite naturally.I have a good ball, I jump quite high too, I win my duel, that is goal and so much the better ! His impressions on the championship You practiced Ligue 2 last year with the VAFC, do you see differences with Ligue 1? The concentration already, you always have to be on the lookout.You should know where your opponent is, where your partners are, you should not have time to reflect.There are also much fewer technical errors in Ligue 1, it's obvious and at this level you notice it directly.Ligue 1 players also need little actions to put it basically.A small error of attention, a hesitation and that's goal.You just have to hesitate on an outing or a choice to see the ball at the bottom of the cages.You have to make the right choices at the right time and quickly. What are your main qualities and improvement points ? On the qualities I would say the outlets of the ball and the contacts, the duels.I win a lot of duels and I have a fairly good vision of play. On the improvement points, as a central defender it is the decision -making and the concentration on which I can progress. If you had to bring out an attacker among those you could face ... Jovetic.Against Monaco he returns and he has ... this is not a real opportunity ... and it is not close to the goal either ... but he has a small open angle and he makes a kind of pass-tier and he holds it to thebottom.It was from there that I understood that there was a level really above. Lilian Brassier and FOOTBOKS How did you know Footboks?What do you think about it ? My agent told me about it.When you know how to use the products it's not bad at all.As soon as I need it I use any potato.I take this for the match, these are good products, when you take them you don't have a stomach in pain or anything.I like what you offer.There is everything, products for training to give you energy, snacks if after training you have a little hollow to avoid going to take stupid things.Frankly, it is structured with the small explanatory booklet.It helps instead of taking things you don't know or that you don't need.I don't know you may take an orange before a match and you're not going to digest it, with that at least there is no risk. What are your favorite products? Les Gels with caffeine This is what I take most.After I also take the hydro pastilles, there were with caffeine elsewhere.This is the ones I took when I scored against Marseille. What can we wish you For the end of the season? Maintaining with Brest and why not score a second goal ! Interview on 04/02/2021
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Timothée Dieng scores against Morecambe
The midfielder of Southend United Timothée Dieng scored a nice goal of the head, his third of the season in League Two, for the opening of the score.Morecambe returned to the game with a nice volley to seal the draw one goal everywhere.DIENG, a player trained in the GF38, has been playing for several weeks as an attacker in a 4-4-2 diagram which seems to be successful!The Schrimpers are in trouble in the league but keep chances of maintaining SX games to play.They will continue on Saturday with the reception of Crawley Town. The summary of the meeting with the goal of Timothée Dieng
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Alexandre Mendy scores against Pau
The striker of Stade Malherbe of Caen Alexandre Mendy scored his fourth goal of the season in Ligue 2 against Pau this weekend.The 27 -year -old opened the scoring in the 38th minute of a superb head in the skylight, leaving Alexandre Olliero no chance.The Pallois equalized in the 56th on a goal against his camp of the Caen goalkeeper Rémy Riou who diverted in his nets a tense center of Victor Lobry. The Caennais are 15th in Ligue 2 with 36 points, four lengths in front of their opponents of the day. The summary of the meeting with the beautiful head of Alexandre Mendy
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Lilian Brassier opens his Ligue 1 goal account
The defender of Stade Brestois Lilian Brassier opened its goals goals in Ligue 1 last night at the Vélodrome against Olympique de Marseille during the defeat of the Brestois three goals to one.After the opening of the Milik scoring at the very end of the first period, Brassier took advantage of a good ball deposited by Romain Faivre to come and cheat Mandanda with a pretty head and put the two teams tied (71st). The men of Olivier Dall'oglio failed to hold the score since Thauvin (88th) and Cuisance (92nd) came to seal the Marseille victory in the last moments of the game. The summary of the match with the goal of Lilian Brassier Lilian Brassier's opinion on Footboks "Footboks, I was told about it by telling me that it was products for athletes who made it possible to improve performance and optimize recovery. These are things that I really like, that I was already looking forMyself. Afterwards, in the box there is a bit of everything, it's really complete and you know what you have to take and when to take it. The product guide helps a lot because I don't hide you that'At the beginning I had not mastered everything, but I took the time to read it and it's really not bad. "
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Griedge Mbock extends his contract at OL!
GRIEDGE MBOCK extends to OL! The French International Griedge Mbock announced the extension of his contract with the Women of OL with three supplemental seasons until 2024. Currently in the rethletics phase following a rupture of the Achilles tendon, the 25 -year -old player who plays the defender has 5 Women’s Champions League, 5 French championships, 4 French Cups and 1 champion trophy.With 60 selections on the clock, she is also one of the pillars of the French team.Congratulations to Gredge! Griedge Mbock #TeamFOOTBOKS Crédit photo de couverture : OL - Damien LG
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