Whey90® - Protein isolate for footballers
Recover90 – Recovery Drink 1 kg
SiS REGO Rapid Recovery – Recovery Drink
TORQ Recovery Sachet
SiS Beta Recovery - 500 g
Football Protein — Whey and Shakes for Muscle Recovery
Protein is not only for bodybuilders. A footballer breaks down muscle mass in every match — 90 minutes of intense effort stress the muscle fibres to a level that only a sufficient protein intake can properly compensate for. The Footboks Protein collection is selected for footballers' needs: fast-absorbing protein for the post-match window, whey + casein blends for the night, BCAA-enriched formulas for active recovery. No pointless bulking — the priority is recovery and maintaining muscle mass. All our protein products are Informed Sport certified and available in single formats or in large, economical packs for the season.
Frequently asked questions
How many grams of protein per day for an amateur footballer?
Between 1.4 and 2 g per kg of body weight per day is the recommendation for an intensely active athlete. A 75 kg player therefore aims for 105 to 150 g/day, food + supplements combined.
Which protein to choose between whey and plant-based for a footballer?
Whey remains the reference for speed of absorption and amino acid profile. Plant proteins (pea, rice) suit people who are lactose intolerant or vegetarian players.
Does a protein shake replace the post-match meal?
No, it comes before it. A shake within 30 minutes after the match kicks off muscle recovery. A full meal 1 to 2 hours later provides the rest of the nutrients.
