— Frequently asked questions —
Sports Nutrition FAQ
What should you take before a match or competition?
Before a match, favour complex carbohydrates 2 to 3 hours before the effort, gradual hydration with electrolytes, and a caffeine boost 20 to 30 minutes before kick-off (energy chewing gums, gels). Avoid foods that are too fatty or too high in fibre just before the effort. This routine applies to football, rugby, basketball and any explosive sport.
What should you take during effort to last 90 minutes or more?
During prolonged effort, taking fast carbohydrates (gels, carb shots) every 30 to 45 minutes maintains performance. Hydrating with electrolyte tablets helps prevent cramps. If a cramp hits, an anti-cramp shot such as Crampfix works in under 60 seconds — a solution approved by pro staff.
How do you recover well after sport?
Optimal recovery combines three elements within 30 minutes of the effort: quality protein (whey, isolate) for muscle rebuilding, carbohydrates to replenish glycogen, and hydration with mineral salts. In the long term, compression therapy boots, collagen and quality sleep speed up muscle and tendon recovery.
Which supplements for training and performance?
For regular training, creatine — notably CreGAAtine, which is better absorbed — increases power and muscular endurance. Whey protein after a session optimises recovery. Marine collagen protects tendons and joints, and is particularly useful for impact sports (football, rugby, basketball, running).
Do these tips apply to all sports?
Yes. The principles of sports nutrition apply to football, rugby, basketball, handball, running, cycling, crossfit, tennis, swimming, combat sports, futsal and any endurance or power sport. Needs vary in intensity and timing depending on the discipline, but the before/during/after logic remains universal.
Are Footboks products suitable for amateur athletes?
Absolutely. Footboks selects products used by professional clubs and top-level athletes who trust us, but accessible to everyone who plays sport: amateurs, semi-pros, beginners. You can also create your personalised box in 3 minutes based on your sport and your goals.
How do I know which products to choose for my profile?
You can take the Footboks quiz in 2 minutes: it recommends products suited to your sport, your level and your goals (performance, recovery, endurance, muscle gain, weight loss).
Are Footboks supplements anti-doping safe?
Key products such as CreGAAtine are Informed Sport® certified, the reference label for professional athletes who have to undergo anti-doping tests. Footboks favours certified brands that are transparent about their composition.
