CreGAAtine

CreGAAtine is a next-generation creatine that combines creatine monohydrate with GAA (guanidinoacetic acid), the natural precursor of creatine. The result: your body absorbs and stores much more creatine in the muscles (and even in the brain) than with a standard creatine. It is a patented formula, developed by specialist laboratories and backed by research from ESPEN (European Society for Clinical Nutrition and Metabolism).

The big difference is effectiveness: CreGAAtine can reach up to 16.9% muscle creatine, compared with around 2% for a standard monohydrate on its own. In short, you get better results for strength, endurance and recovery, without having to take huge amounts.

It's very simple: 2 sachets a day, one in the morning and one in the evening (ideally with a meal). Just mix the contents of one sachet into a little room-temperature water and drink it straight away. No loading phase or complicated calculations needed.

With the recommended dosage of 2 sachets a day, a box of 60 sachets covers a full month of supplementation. It's the ideal format for sticking to a regular routine without having to think about it.

The first effects (energy, recovery, a feeling of power in training) are generally felt after a few days to two weeks of regular use. As with any creatine supplementation, the benefits are mostly down to consistency: the more consistent you are with your daily intake, the more noticeable the results.

No, that's precisely one of the strengths of this formula: unlike some standard creatines taken at high doses, CreGAAtine is designed not to cause visible water retention in the muscles. You get the performance benefits without the “bloated” effect that some people worry about.

Yes, you can use it with complete peace of mind: CreGAAtine is certified “doping-free” (doping-free verified), with anti-doping certificates issued by recognised laboratories (LCG Antidoping, Cologne Deutsch Antidoping). It is a product designed for athletes, amateur and professional alike, who want to progress with complete peace of mind.

CreGAAtine is recommended for athletes aged 18 and over, men and women, whatever their level. It is not recommended for pregnant women or for anyone under 15. If you are on medical treatment, we advise you to ask your doctor for advice before starting a course.

CreGAAtine is perfectly suited to footballers and to all sports that combine explosiveness, endurance and fast recovery (repeated sprints, changes of direction, intermittent efforts). On top of its effects on physical performance, it also has a nootropic effect: it supports concentration, decision-making and reactivity, all essential qualities on the pitch.

Yes, CreGAAtine combines very well with most standard sports supplements (protein, BCAAs, electrolytes...). If you already take another creatine-based product, there's no need to take both: CreGAAtine is a better replacement for a standard creatine monohydrate thanks to its GAA-enhanced formula.