Doing skipping rope as an occasional exercise or more regularly brings many added values.es.

In muscular terms, the arms, thighs, hamstrings and calves will work and benefit from it.

The calves are quite often ignored during physical work even though they are very important muscles.s.

SOME EXERCISE IDEAS:

You can work for 5 to 10 minutes with effort times ranging from 10 seconds at the start (for 15 seconds of recovery) to 1 minute.ute.

• For beginners, over 5 minutes, aim for 10 seconds of effort for 15 seconds of recovery.on.
• For regulars, over 7 minutes, 1 minute of effort for 30 seconds of recovery.n .