A good warm -up is essential to carry out a good session and limit the risk of injury.
Footboks resistance bands allow you to warm up and activate your leg muscles before your training sessions and your matches.
The pack contains five strips corresponding to five different resistance levels to allow you to vary the exercises and intensities.
Black: very strong resistance
Red: strong resistance
Yellow: average resistance
Blue: low resistance
Green: very low resistance
To optimize your training sessions and prevent the risk of injury, it is very important to warm your leg muscles properly before the activity.A great way to activate leg muscles before doing a normal dynamic warm -up is to use resistance strips.
They allow you to hire glutes, hips, hamstrings, quadriceps and thighs individually and in a controlled manner, thus activating these important muscles that will be used during training or match.