Doing jump rope as a one-time or more regular exercise brings many added values.es.
In muscular terms, the arms, thighs, hamstrings and calves will work and benefit from it.
The calves are also quite often ignored during physical work even though they are very important muscles.s.
SOME EXERCISE IDEAS:
You can work for 5 to 10 minutes with effort times ranging from 10 seconds at the start (for 15 seconds of recovery) to 1 minute.ute.
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