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Futsal Euro 2022 | Kevin Ramirez scores in Armenia
Futsal Euro 2022 | Kevin Ramirez scorer in Armenia Our godfather Kevin Ramirez was traveling to Armenia this week with the French Futsal Team.The Blues had traveled to Yerevan as part of the second game of the French Team in the EURO 2022 qualifiers, after a first meeting in early December against the Georgia which ended in a four goalseverywhere. The French team appeared against Armenia without its scorer Abdessamad Mohammed, deprived of travel because of Covid.The French started the meeting very badly, with many individual errors allowing the premises to lead 3-0 to 5 minutes from the end of the first period.Nelson Lutin sounded the revolt on the French side by reducing the scoring before the break, allowing our Blues to return to the locker room on a note of hope. On the return from the locker room, Souheil Mouhoudine served perfectly Landry Ngala who resumed without control to beat the Armenian goalkeeper.This same Landry Ngala was on a decisive passer for the equalization of Kevin Ramirez 10 minutes from the end of the game.Incredible return of the Blues who lost their concentration, allowing Armenians to resume the advantage (4-3).Catchy, the Blues were pushing to return to the scoring until Landry Ngala did not make a little feat, shooting the Armenian goalkeeper after a dribble of which he has the secret.A draw that keeps the Blues in the race, while Russia dominates this hen after 2 victories, 10 goals scored and no conceded.
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Specials of the week!!!
The February box is completed, it contains 16 products and will be sent to subscribers next week!If you are not yet equipped, we are offering you this week three exceptional promo offers not to be missed!Take advantage of it to join the team or to give a nice gift to a loved one! 1 subscription = 1 bundle of energy chewing gum mind the gum offered (value € 3.5) in each box for 1 year, or 6 packages!We remind you that the subscription is without commitment and that by being subscribed, you will receive a new footboks every two months. 1 PACK BOX-TO-BOX (the next 2 boxes) = 1 deodorant for grandgers shoes (value € 9) and 1 footboks gourd (value € 5) offered. 1 PACK MI SAISON (the next 3 boxes) = 1 pair of gripfit non -slip socks (value € 18) and 1 footboks gourd (value € 5) offered. These three promotional offers are valid until midnight Sunday, midnight on our website and within the limits of available stocks.Do not wait and reserve your subscription or your pack to perform! See this publication on Instagram A publication shared by Footboks (@footboks)
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How to prevent muscle injuries?
How to prevent muscle injuries? If there is one thing in common between footballers of all levels, it is the possibility of being confronted with an injury.In the most common radius with the crossed ligaments, we find the good old muscle injuries.From simple elongation to total break, these injuries are always a break in the pace and progress of a football player.Footboks makes you the topo on these famous injuries, and gives you some tips to make sure to avoid them. The causes of muscle injuries You can generally injure yourself in three different ways.The first and most direct, in contact with another player: you took a nasty crutch by the opposing central defender who was fed up with your body feints and your hooks.The second, more indirect, by putting a cold praline from the second minute of play, or by changing direction suddenly.This time, you can only take it to yourself because in the majority of cases, it is that you have poorly warmed yourself.The third and most common at the high level is linked to the excessive solicitation of the muscles on overbuilding funds.You trained all week, you didn't necessarily recover 100% for the match, and when the opposing striker faster than you overflows, you give everything but the body does not follow.Clac, finished. The different types of muscle injuries There are different levels of muscle injuries, the three best known being, in order of gravity, the elongation, the tear (the famous keying) and the rupture.The most affected areas in the footballer are generally the hamstrings (behind the thigh), the quadriceps (thigh) and the calf.The common point of each of these injuries is that the muscle tissues have been injured, they damaged themselves.The elongation is the least serious muscle injury since it is generally only a few days to recover.It is caused by excessive extension of the muscle which generates slight lesions of muscle fibers. The tear is a more serious injury which requires a stop of two to three weeks in the so -called "minor", the least serious.When the muscle has undergone a greater lesion, we speak of a serious tear and the time of stopping before the sports recovery is increased to 1 month and a half or even two months.The tear occurs when too many muscle fibers have been affected, and a real piece of the muscle was torn apart.The pain is much more lively than for an elongation, and you generally see your effort stopping net and edema forming in the torn area. The rupture is even more serious because this time we talk about a muscle that is cut in almost two.The symptoms are the same as the tear but tenfold, you can not even perform certain movements.Sometimes you have to go on billiards and count between two and three months of unavailability, with a bonus crutch subscription. So how do you avoid them? Good news for you, although they are quite common among football players, it is possible to limit the risks thanks to a few simple tips.First of all there is no secret, you have to make a complete warm -up because a cold muscle is a fragile muscle.You must also know how to avoid overwork and stop when your body says stops.Zapping stretching at the end of the session does not help either, these stretching allowing you to work a little the elasticity of your muscles. The second solution lies in good hydration.It is very important to hydrate yourself during the effort, but also before and after!But what amount to drink?We often speak of a minimum amount of water of 1.5 liters per day.If this quantity varies according to sports practices and people, there is a watchword valid for all: do not wait to be thirsty for drinking!The feeling of thirst occurs once dehydration is already quite advanced.Your brain simply sends you an alarm signal to warn you that you need to drink something quickly.The management of energy stocks in your body also requires a correct water supply, so you will be more fragile if you don't have hydrated enough. The footboks tip to avoid these muscle injuries: To maintain a good level of hydration, you can hydrate yourself regularly before, during and after exercise. In addition, uses hydro pastilles who will bring you carbohydrates to eat in energy and electrolytes like the sodium that you eliminate by sweating.These small tablets to dilute in your bottle have a considerable advantage compared to the water since they allow you to rehydrate up to three times faster. They are available in The Footboks store in the hydration department. If you feel pain or muscle fatigue, we also recommend a good cold blow thanks to the gel cryo relevant discovered in the footboks in February 2020. This cryo gel received a nice welcome from players and is Used in particular by FC Sochaux striker Yann Kitala or by the Latéral of the US Saint Malo Alexander Broquet. The product relieves pain and relaxes the muscles by applying it in massage after effort.Otherwise, in a more hippie style, you can choose Green clay in poultices which will relieve not only the pain and will also help to absorb edema and hematomas.Find these products in the store at Recovery radius then in the care range.
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Omenuke Mfulu (Elche) joins the #FOOTBOKS team
Midfielder Omenuke Mfulu was born in Poissy and grew up in Vitry sur Seine where he started football at 6 years old.After doing his classes up to 13 years old at ES Vitry, Mfulu joined the neighboring club Ivry where there will remain two seasons before joining the Strasbourg training center at 16 years old. Strasbourg having filed for bankruptcy, MFULU bounces to LOSC where he signed an aspirant contract.He will stay there two seasons, knowing his first selections in young people with the DRC.Reims then positioned himself to attract the midfielder who joined the Red and White in 2013. After six good months with the reserve, Mfulu signed his first professional contract in January 2014. He will play 20 Ligue 1 in two seasons with the stadiumFrom Reims before joining the Red Star in 2017 following a last complicated season. This new challenge in National allows him to find playing time in a dynamic team that will be promoted in League 2. After a second year successful and 50 games with the Ile -de -France club, Mfulu joins Spain and the Elche club, thenIn Liga 2. Once again, the native of Poissy participates in the rise of his team at the upper level.This season, he discovered the Liga this season where he participated in 10 out of 12 possible games.MFULU is also summoned with the Congolese national selection in October 2020 withOur godfather Yoane Wissa. See this publication on Instagram A publication shared by Footboks (@FootBoks)
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FC Lorient - Wissa and Laurienté decisive against Nîmes
The two #TeamfootBoks players have largely contributed to the FC Lorient victory this Sunday, December 12 against Nîmes Olympique (3-0). No one was able to miss the performance of Armand Lauriente, author of a very beautiful match.The former Rennais set fire to his right side by taking his speed defender many times during the game.His breakthroughs paid since it was on one of them that he was able to ideally serve Boisgard for the opening of the Merlus score.This great performance allowed Laurienté to obtain a note of 8 in the team and to be part of the typical team of the week, with the highest note. 💥⚽️ Big match @ArmandLauriente !@Ligue1UberEats @FCLorient#teamFOOTBOKS #FOOTBOKS pic.twitter.com/IombOSceb0 — FOOTBOKS (@footboks) December 14, 2020 For his part, Yoane Wissa made a shattering entry at the very beginning of the first half.Put to rest by the coach Pelissier for the first time this season, it only took 11 short minutes for the Congolese international, entered at the time of play, does not tremble the opponents with a volley from the volley'Crush on the transverse bar of the Nîmes.The efforts of our godfather were finally rewarded by a goal scored in the 90th minute after a perfectly conducted flash counterattack and a beautiful service from Enzo the fairy. 😱 This control is amazing @YoWissa https://t.co/mk9StM4KfO — FOOTBOKS (@footboks) December 14, 2020 The Lorientais will face this Wednesday Paris Saint Germain at the Parc des Princes in a match that promises to be complicated.We wish them so much success! Credits photos: Bruno Perrel / FC Lorient
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Interview FOOTBOKS - Yann Kitala: "I will start running".
Passed by Montreuil, Paris FC, Inf Clairefontaine, OL, FC Lorient and FC Sochaux, Yann Kitala Recovers at the moment after its serious injury at the end of August.The 22 -year -old striker gives us news of his rehabilitation and returns for Footboks on his journey, his best memories, his arrival in Sochaux and his celebration.Interview with a crack. Hi yann, you can introduce yourself ? Hi, it's Yann Kitala, I’m attacked at FC Sochaux.Before that I went through OL and FC Lorient.I did all my training in Lyon and during the 2019-2020 season I was loaned to FC Lorient with whom I was champion of Ligue 2. I then went to continue my career at FC Sochaux where I have been sincethis summer. How would you define yourself as a player ? I am a very explosive player who likes to run and who has the grinta.As soon as I make an effort I don't go halfway.Since little one I was always told that I was an attacker who relieved because I like to put pressure on the defenders to recover the ball high on the ground. Are you playing number 9, is that your favorite positioning? When I started football in Montreuil, I played attacker, number 9 in the axis, all alone.At Paris FC, I was repositioned on the left side.Afterwards, I did the inf Clairefontaine where I also played on the left, and when I joined OL in U16 and U17 I still played a left winger, either in a 3 attack or in a 4-2-3-1.It was when I arrived in the second year U19 and I made entries with the OL reserve that the coach started to get me in the axis. You must have to manage real physical challenges, right? It is true that I played matches where I had a little strong defenders, and I was 18 years old, I was big defenders on me so I had to adapt and get used to it because it isLike what the coach wanted me to play.So I adapted myself, I limited a new training in the axis, and I worked a lot in the room.I did everything to strengthen myself, because I was less strong at the time.I even did a program in Lyon where I stopped for 1 month and where I only did weight training sessions from Monday to Friday, no training and no games.It really helped me and I had taken a lot physically during this period. And being associated with another player ahead is something that you like? In Lorient we sometimes played 2 in front, so again, I adapt.After I think what I would like to be less is to play in 4-4-2 associated with a player with the same profile as me, but it never happened because I think the coaches are more like complementarityBetween attackers in this type of system. What is your best football level? I would say it's the Youth League with Lyon.The year it was created was right the year I arrived in U19.When I played it I felt limited in the shoes of a very high level player who plays the European Cup during the week and the weekend championship.The match that marked me the most was the 1-0 victory against Juventus over there in Italy.I think this is the most beautiful match I have made since I play football.In terms of content, an incredible determination had been shown.We had taken 3-0 on the outward journey but we got there and we put a very big intensity, it was really strong and it marked me. Yann Kitala against Juventus You made the inf Clairefontaine, generation 98, with a pack of cracks, like Mbappé, Claude-Maurice, Lauriené ... Which one did you impress the most? There was also Arnaud Nordin and others, but we were very young, there was not really a player above the others, we were all in the training phase and in learning, so I cannotNot telling you that there was a player who really impressed me.What impressed me, however, is more the margin of progression they have had and the career they have now. Game level, with whom did you have the best alchemy? I can cite a few players like Kylian Mbappé, Fakri Amadi Ali, Arnaud Nordin, Boubacar Fofana who was in Lyon and who is in Servette. Let's go back to your news a little, you signed in Sochaux this summer, how did it go? After the last season with Lorient, we finished Champions, well, I did not necessarily have the playing time that I would have ideally wanted but I go out up from this experience, with big training sessions and very good teammates.I learned a lot there.Several clubs were interested in me and I wanted to take my time at the start of the transfer window to listen to the different proposals a little.My project for the season was really to play, to settle in a club where the coach would trust me to be able to show what I am worth.Coach Omar Daf called me and his speech really pleased me, my decision was mainly made on this. How was your integration? When I joined the group there were a lot of new ones so we thought that we were going to install a good understanding between us directly.We got to know each other on and off the field and I quickly stuck with the group.It surprised me because it just took one or two weeks before I knew all the names, whether I know who is left -handed or right -handed and I know each other's game styles.We really have a group that wants to go ahead and we all advance towards the same goal. The group was very united following your injury, how did you experience it? It made me happy, especially because they did it spontaneously.I was watching the match at home and when I saw them scoring and making my celebration showed me that we had a united group.It's been 2 months since I was at the club and I felt like it had been 2 years since I was there. Where does this celebration of the long view come from? Basic, it's gone to Twitter on social networks. I was talking With a supporter of Lorient Who believed a lot in me, he often mentioned me on the networks and I saw that, so we discussed in private and we sympathized.He arrived a week when the titular striker injured, suddenly I applied for a place on weekends.The supporter came to see me in training during the week and he told me that I was going to score and that he would like me to do a little trick for him.I thought about the celebration, I sent him that I was going to do that, and I marked!So I celebrated and it became a bit of a trademark. The celebration of Yann Kitala You seriously injured yourself on August 22, scoring in the 2-0 victory in Auxerre, how did it go? It was a somewhat improbable injury, we got into it with the goalkeeper, and the shock was made between different body surfaces, mine was less solid and it broke. Where are you in your recovery? I came across an injury where there is no exact delay because the bone was broken.It has been repaired and consolidation is on time so I am satisfied with this.It is planned that I do rethletics in December and January and after, everything will depend on my feelings to find out when I am ready to return to the field.Today, I'm in the phase where I'm going to start running.I don't have too many discomfort and I get strength at the level of my muscles.At the level of my thigh and my calf I have recovered well but I am working a lot at the moment on the toes and the sensitivity in my foot.I am with the physiotherapist and the physical trainer in the morning and in the afternoon. Do you have small techniques to recover well? Yes, I massage my foot a lot, I put a lot of recovery socks and hugs too because in terms of work I work even more on my muscles than usual. I also use a lot Arnica creams, the gels cryo, that I also use when I play.When I played I recovered well with that, so even injured I continue to use them. Do you attach great importance to the recovery aspect? Yes I find that it is very important especially that I am an athletic player and that I run a lot on the field.When I was younger, I had a lot of cramps around the 70th and in Lyon I really learned to recover better, which allows me to avoid these cramps. Yann Kitala #TeamFOOTBOKS How did you know Footboks? In Lorient I had the chance to play with Yoane Wissa who already received the footboks.Whenever he received his box I asked him for products and he shared them with me.It served me well, and at the beginning, the product I always asked for Yoane was the energizing chewing gum.When I was on the bench or that we played on Monday evening after the day and I felt a little soft, I took the chewing gum and it woke me up, I arrived on the field with motivation and grinta.I now take them before all training and matches.Since I started to receive the boxes, I started to try everything and I am really satisfied. You have a message to convey to the #TeamFOOTBOKS ? I have always been told that in football you had to think of invisible things like recovery.Your body is your work tool, and arrived in the field your work tool must be ready and 100%.It's like you had a racing car and the week you didn't clean it, you didn't repair it.This car is important for the race so you have to take care of it.To be good you have to see far, and you have to take care of your work tool to be efficient on weekends. Interview on December 2, 2020. Photo credits FCSM, FOOTBOKS
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New! The recovery box
FOOTBOKS creates The first recovery box For players and football players! The accumulation of efforts and the blows received are all factor that can impact your performance.In order to put the odds on your side, Footboks created the first recovery box for football and futsal players.Creams, balms, gels, there is something for everyone and for all utilities.Whether it is to fight against aches, tensions or muscle fatigue or to better recover hits received, the recovery box will soon be your main performance asset! The recovery box contains 7 ultra qualitative products selected by our team and worth more than 55 euros.It will allow you to stay at the top and chain training and high intensity games by helping you fight muscle fatigue and better recover to chain good performances. The box is made up of: A gel cryo STC NUTRITION A cream arnica MEDITECH A bottle of Thai oil ATHLON RUB A recovery balm ABONIKI A green clay tube BIOROSAN A pair of recovery socks FOOTBOKS A product bag FOOTBOKS Reserve your recovery box now.
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Yann Kitala's jersey in a December box!
The number 9 Sochalien Yann Kitala is in the spotlight on the cover of the December footboks booklet!You can find his interview exclusively.Yann for the occasion sent us his jersey to win it to a member of #TeamfootBoks!So we joined his FC Sochaux jersey in a December Fooboks to make a happy or a happy!You can always Book your December box on the site if you have not yet subscribed to have a chance to win the jersey!For the end of year celebrations, don't forget that you can also Offer 1 to 3 boxes packs at advantageous prices !
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Gabriel Mutombo (ESTAC) joins the #TeamFOOTBOKS
Gabriel Mutombo, 24, is a central defender at ESTAC Troyes, current leader of league 2. Born on January 19, 1996 in Villeurbanne in the suburbs of Lyon, he spent 10 years at the Olympique Lyonnais academy. The young defender then completed his training at SCO Angers. In 2016, he was loaned to CA Bastia to hone his skills nationally. He will play 24 games there. On his return, he was loaned again but to US Orléans in Ligue 2 where he discovered the professional level. At the end of the season, US Orléans decides to keep the solid central defender who is definitely committing to the club for three years. Gabriel Mutombo has had a successful 2018-2019 season with 31 games on the clock. Despite this, the USO finished red lantern in league 2 when the championship stopped last March. After three seasons and 47 games in Orléans, the 1m91 colossus decides to take up a new challenge and settles down in Troyes in the summer of 2020 for two years. A paying choice since ESTAC currently occupies the leading roles in Ligue 2 BKT. See this post on Instagram A post shared by Gaby Mutombo (@gabinho22))
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