Spiky Foot Massage Roller – Plantar Fasciitis
Spiky Foot Massage Roller – Plantar Fasciitis
✔ Effectively relieves plantar fasciitis and muscle tension thanks to a textured, spiked surface that stimulates reflex zones and blood circulation.
✔ Compact, lightweight and easy to carry, ideal for use at home, at the office or after sport.
✔ Simple, targeted use, suitable for everyone: seated for a gentle massage or standing for a deeper effect.
29 in stock
Learn more
Learn more
How to use
How to use
Technical information
Technical information
Supplier
Supplier
Footboks
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Footboks since 2019
Recognised expertise
We have supported many athletes and clubs since 2019. Our products are intended for professional and amateur players, men and women.
Professional products
We work with more than 50 brands specialising in sports nutrition. Our suppliers are based all over the world.
Footboks, approved by the pros
Many professional players, men and women, have trusted us in sports such as football, futsal, basketball, handball and cycling.
A demand for quality
All the products we distribute are tested and approved by our team. We also offer products certified to anti-doping standards such as Informed Sport.
Frequently asked questions
What is a foot massage roller for?
A foot massage roller lets you massage the sole of the foot and the arch to ease tension, stimulate blood circulation thanks to the spikes and support recovery after exercise or after a long day on your feet.
Can a foot massage roller help with plantar fasciitis?
The Footboks spiky roller is designed to help relieve tension in the arch of the foot linked to plantar fasciitis. It does not replace medical advice: if pain is persistent or intense, consult a healthcare professional.
How do I use the foot massage roller?
Preferably sitting down, slowly roll the sole of your foot back and forth for 1 to 3 minutes, focusing on sensitive areas. You can repeat 1 to 2 times a day. For a more intense massage, use it standing, with care.
When should I use the foot massage roller when playing football?
Ideally after a match or training session, when your feet have been put under stress by pivoting, sprints, changes of direction and studs. It can also be used at the end of the day to release tension in the arch of the foot.
Who is this plantar massage roller for?
Footballers and futsal players, runners, dancers and indoor athletes, but also anyone who spends long hours on their feet or in closed shoes. It suits everyone: seated for a gentle massage, standing for a deeper effect.
Does massage with the spikes hurt?
The spikes give a stimulating massage sensation, more or less intense depending on the pressure applied. To start with, use the roller sitting down with light pressure, then increase gradually. The massage shouldn't be painful: if you feel sharp or persistent pain, stop and consult a healthcare professional.
Can I put the massage roller in the fridge?
Yes. Placing the roller in the fridge before use gives a refreshing, decongesting effect, particularly pleasant in case of inflammation or after intense exercise.
Can I use the roller on other parts of the body?
Yes, as well as the sole of the foot, it can be used on the calves or forearms to release muscle tension.
What are the dimensions and material of the roller?
It measures 17 x 6 x 6 cm and weighs 230 g, and is made of thermoplastic elastomer (TPE), which is durable and non-toxic. Compact and light, it slips easily into a sports bag for use at home, at the office or in the dressing room.
Which products go well with the roller for complete recovery?
For a post-match recovery routine, combine the roller with our recovery boots and massage devices for the legs, or with our cold cryo gel for a cooling effect on the calves. Find the whole range in our Recovery collection.
