GO Hydro Tablets

GO Hydro is an effervescent hydration tablet from Science in Sport (SiS). It dissolves in water to make a drink rich in electrolytes (sodium, calcium, magnesium, potassium) and B vitamins, designed to help you stay hydrated day to day as well as during exercise.

Unlike a standard energy drink, GO Hydro is sugar-free and low in calories (9 kcal per prepared tablet). It focuses on supplying electrolytes, in particular sodium, the electrolyte most lost through sweat, rather than carbohydrates. It is a pure hydration solution, to be used both day to day and in training.

It's very simple: dissolve 1 tablet in 500 ml of water and let it dissolve completely before drinking. Once prepared, the drink keeps for 24 hours. Do not exceed 4 tablets a day.

Each tube contains 20 effervescent tablets (84 g), a compact, practical format that slips easily into your sports bag or your everyday pouch.

No, the Strawberry and Lime flavour of GO Hydro does not contain caffeine. Only the Cola + Caffeine version of the range does. So you can drink GO Hydro Strawberry and Lime at any time of the day, including the evening.

Yes, you can use it with complete peace of mind: GO Hydro is Informed Sport® certified, an international certification programme that guarantees the product has been rigorously tested and contains no substance banned by the World Anti-Doping Agency (WADA).

GO Hydro is suitable for athletes and active people aged 18 and over, men and women, whatever their level. As with any product rich in electrolytes, people on a low-sodium diet or receiving medical treatment are advised to ask their doctor before use.

GO Hydro is formulated without sugar (zero sugar), with natural flavours and sucralose as the sweetener. With only 9 kcal per prepared tablet, it is a light option for hydrating without the calories of a standard sugary drink.

GO Hydro works from the moment the drink is prepared: the sodium and electrolytes it contains help maintain your fluid balance as soon as you drink it. For optimal hydration during exercise, it is recommended to start drinking it several hours before a session or competition, then continue during and after exercise.

Yes, GO Hydro combines very well with the rest of your sports nutrition routine: protein, creatine, energy gels or bars. Specifically formulated for hydration and electrolytes, it complements your energy products perfectly, with no risk of doubling up on caffeine or sugar if you choose the Strawberry and Lime flavour.