Proprioception Cushion

The Footboks proprioception cushion is a professional-quality accessory designed to optimise functional training and improve coordination. Made with durable and comfortable materials, this cushion offers controlled instability to work the deep muscles, which are essential for good posture and sports performance. It is particularly recommended for strengthening the ankles, knees and abdominal core through balance exercises.

With its non-slip surface and compact dimensions, it is easy to carry and suits all types of training: warm-up, rehabilitation or physical preparation.

For beginners: Start with basic exercises, such as balancing on one leg, to get your body used to the instability of the cushion.

Advanced strengthening: Include dynamic movements such as squats or lunges to target the stabilising muscles.

For recovery: Use it for gentle exercises after an injury, following the advice of a healthcare professional if necessary.

Made from PVC

Footboks