Hydrate90® – Isotonic Electrolyte Sports Drink

Hydrate90® is an isotonic sports drink developed by Soccer Supplement for footballers. It combines fast-absorbing carbohydrates (dextrose + fructose) with electrolytes (sodium, potassium, magnesium) to hydrate you, fuel you and replace the minerals lost in sweat, from kick-off to the final whistle.

All three! Start drinking in the hour before the match or training session so you arrive well hydrated, keep sipping during the effort (warm-up, breaks, half-time) and finish your bottle after the session to kick-start rehydration.

Mix one 33 g serving (1 sachet or 1 scoop from the tub) with 400 to 600 ml of water, ideally in a 750 ml bottle, and shake. At around 500 ml the drink is close to isotonic: it is absorbed quickly without sitting heavy on your stomach.

One 33 g serving provides 114 kcal, 28.5 g of carbohydrates (21 g dextrose and 7 g fructose), 250 mg sodium, 200 mg potassium and 50 mg magnesium. The formula contains no fat or protein and is caffeine-free.

Dextrose (glucose) and fructose use different transporters in the gut. By combining them, your body can absorb more carbohydrates per hour than with a single sugar source, so you keep energy available for longer, with better gut comfort during the intense, repeated efforts of football.

Yes. Hydrate90 is Informed Sport® certified: every batch is tested by an independent laboratory for banned substances. You can use it with complete peace of mind, whether you play at amateur or professional level, including in official competition.

For a 90-minute match, 1 serving is enough in most cases. In hot weather, if you sweat heavily, or for tournaments, extra time or double sessions, you can go up to 2 servings spread before and during the effort. A footballer can lose more than a litre of sweat in a match, so drink some plain water as well.

The formula is identical. The single sachet (33 g) is handy for trying the flavours or slipping one serving into your kit bag on match day. The tub contains 26 servings: it is the most cost-effective option if you train several times a week.

Yes, Hydrate90 is vegan and gluten-free, and contains no caffeine. It comes in two flavours: Orange and Mixed Berry. The drink is lightly sweet and refreshing, designed to be easy to drink even mid-effort.

Yes, Hydrate90 fits easily into your match-day routine. For example, you can pair it with an energy gel such as Focus90 during the effort, then a recovery drink such as Recover90 after the session. Just avoid stacking several sugary drinks at the same time to keep your gut comfortable.