Massage ball

The Footboks 8x8cm massage ball is designed for demanding athletes. Its raised textured surface allows precise work on tight muscle areas, delivering targeted pressure for a deep massage. Its two-tone black and floral blue design stands out as much for its looks as for its effectiveness. Firm but slightly flexible, it adapts to the contours of the body for optimal muscle release, whether used for self-massage before, during or after training.

Place the ball on the muscle area to be treated and apply gradual pressure with your body weight. Make slow, circular movements to target the tension knots. Hold sustained pressure for 20 to 30 seconds on sore spots before releasing. Use it on the calves, the soles of the feet, the hamstrings, the shoulders or the back. For greater effectiveness, work on a warm muscle (after a warm-up or a session) and drink plenty of water after the session.

Expanded polypropylene (EPP)

Footboks