To treat plantar fasciitis, stand or sit with the ball under your arch.
Roll the ball from heel to toe using medium pressure.
Repeat this movement back and forth several times. This technique is also very useful for runners!
When the soles of your feet or your heel are particularly painful, apply firm pressure and make small sideways movements with the ball.
Remember that self-massage with a spiked ball is not a permanent solution for pain relief, but rather an effective temporary solution.
For long-lasting results, use as part of a healing regimen, in conjunction with icing, stretching, and orthotic insoles (if needed). If you're still experiencing foot pain after doing these at-home methods, schedule an appointment with your podiatrist today!
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