Research

Gels

Proteins

Hydration

Recovery

Accessories

Care

Boosts & Chewing Gum

Our Boxes

Skipping rope

Sold Out

✔ Whether to work on cardio, explosiveness or coordination, the jump rope is the footballer's ideal ally.eur.

✔ Work on the arms, thighs, hamstrings and calves

✔ Useful product for all footballers!

Doing skipping rope as an occasional exercise or more regularly brings many added values.es.

In muscular terms, the arms, thighs, hamstrings and calves will work and benefit from it.

The calves are quite often ignored during physical work even though they are very important muscles.s.

SOME EXERCISE IDEAS:

You can work for 5 to 10 minutes with effort times ranging from 10 seconds at the start (for 15 seconds of recovery) to 1 minute.ute.

For beginners, over 5 minutes, aim for 10 seconds of effort for 15 seconds of recovery.on.
For regulars, over 7 minutes, 1 minute of effort for 30 seconds of recovery.n .