On the area to be treated, apply the clay balm to a thickness of 1 to 2cm using a wooden spatula. Cover the painful area with a bandage, compress, paper towel or cling film. Leave on for at least 1 hour without letting it dry, then rinse with warm water. IMPORTANT ! Clay should never come into contact with metal utensils. Use a wooden spoon or spatula. en bois.
The poultice is useful for several things:
Joint pain (back, knee, ankle etc.))
Muscle pain (thigh, calves etc))
Recovery after exercise
Aches prevention
FOOTBOKS & BIOROSAN Explain How to Properly Make a Poultice.