To treat plantar fasciitis, stand or sit with the ball under your arch.
Roll the ball from the heel to the toes using medium pressure.
Repeat this movement back and forth several times. This technique is also very useful for runners!
When the soles of your feet or heel are particularly painful, apply firm pressure and make small side-to-side movements with the ball.
Remember that self-massage with a nub ball is not a permanent solution for pain relief, but rather an effective temporary solution.
To achieve long-term results, use it as part of a healing regimen, in combination with icing, stretching and orthotic insoles (if necessary). If you still experience foot pain after using these methods at home, make an appointment with your podiatrist today!
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