Footboks
€3,30
2 flavors available : chocolate / raspberry-kiwi
✔ Contains "fast" sugars (maltodextrin) for optimal replenishment of muscle glycogen stores
✔ Contains high-quality proteins (whey protein isolate) ensuring rapid recovery from muscle damage
✔ Certified anti-doping product Informed Sport
Recovery shake ensures optimal and rapid recovery thanks to the simultaneous supply of carbohydrates and proteins. Contains "fast" sugars (maltodextrin) for optimal replenishment of muscle glycogen stores. Contains high-quality proteins (whey protein isolate) ensuring quick recovery from muscle damage.
CARBOHYDRATES AND PROTEINS IN RECOVERY
After intense training or a match, glycogen (stored sugar) is depleted in the muscles and liver, and the muscles are fatigued. If glycogen stores are not optimally replenished after exercise, this lack of energy will have negative repercussions on the body and any subsequent exercise. To replenish muscle glycogen stores, it is recommended to consume 1g (up to 1.5g) of carbohydrates per kg of body weight immediately after exercise and to continue doing so every two hours over the next six hours, depending on the duration and intensity of the exercise.
After emphasizing the reconstitution of muscle glycogen during muscle recovery, it is also important to ensure proper muscle injury recovery. The consumption of proteins and in particular amino acids (the constituent elements proteins and thus also muscle tissues) is the solution for rapid muscle recovery. Moreover, simultaneous consumption of proteins and carbohydrates ensures a faster replenishment of muscle glycogen stores. It has been shown that a simple intake of 10g of protein after exercise had beneficial effects.
Mix a 50g sachet in 500ml of water (raspberry-kiwi) or milk (chocolate) according to your preferences immediately after exercise for optimal recovery.
This product was discovered in the August 202 Footboks3
Ingredients
Raspberry-kiwi: Maltodextrin - Whey protein isolate (soja, lait) - Fructose - Dextrose - Flavor (raspberry - kiwi) - Acid regulator: Citric acid - Natural coloring: Beetroot red - Thickener: Guar gum - Calcium carbonate - Creatine monohydrate - Sweetener: Sucralose - L-ascorbic acid - Niacinamide - Pyridoxine hydrochloride - Cyanocobalamin - Riboflavin - Thiamine hydrochloride - Ferrous bisglycinate - Alpha-amylase, Lipase - Lactase - Coenzyme Q10 - Manganese citrate - Black pepper extract (piper nigrum) - Chromium picolinate.
Chocolate: Maltodextrin - Whey protein isolate (soja, lait) - Dextrose - Fructose - Cocoa powder - Flavor (vanilla) - Thickener: Guar gum, Carrageenan - Calcium carbonate - Creatine monohydrate - Sweetener: Sucralose - L-ascorbic acid - Niacinamide - Pyridoxine hydrochloride - Cyanocobalamin - Thiamine hydrochloride - Riboflavin - Alpha-amylase (blé)Lipase - Lactase - Ferrous bisglycinate - Coenzyme Q10 - Manganese citrate - Black pepper extract (piper nigrum) - Chromium picolinate.
Contains gluten, lactose, and soy - vegetarians √ - vegans x.
| Raspberry-kiwi | Chocolate | Raspberry-kiwi | Chocolat | |
| By | By | By | By | |
| 100 g | 50 g | 100 g | 50 g | |
| Energy | 1567 kJ / 369 kcal | 783 kJ / 185 kcal | 1597 kJ / 376 kcal | 799 kJ / 188 kcal |
| Fats | 0.3 g | 0.15 g | 0.94 g | 0.47 g |
| Saturated fatty acids | 0.18 g | 0.09 g | 0.58 g | 0.29 g |
| Carbohydrates | 75 g | 37 g | 72.7 g | 36.4 g |
| Sugar-free | 35 g | 17 g | 35.6 g | 17.8 g |
| Proteins | 16 g | 8 g | 18.1 g | 9.0 g |
| Salt | 0.08 g | 0.04 g | 0.09 g | 0.04 g |
| Vitamin B1 | 0.39 mg (35% RDA*) | 0.19 (17% VAT*) | 0.46 mg (42% RDA*) | 0.23 mg (21% RDA*) |
| Vitamin B2 | 0.518 mg (37% RDA*) | 0.259 mg (19% RDA*) | 0.54 mg (39% RDA*) | 0.27 mg (19% DV*) |
| Vitamin B3 | 5.18 mg (32% RDA*) | 2.59 mg (16% DV*) | 5.35 mg (33% RDA*) | 2.68 mg (17% RDA*) |
| Vitamin B6 | 1.08 mg (77% RDA*) | 0.54 mg (39% RDA*) | 1.09 mg (78% RDA*) | 0.55 mg (39% RDA*) |
| Vitamin B12 | 0.838 µg (34% RDA*) | 0.419 µg (17% RDA*) | 0.83 µg (33% AR*) | 0.42 µg (17% RDA*) |
| Vitamin C | 25 mg (31% AR*) | 12.5 mg (16% DV*) | 25.0 mg (31% DV*) | 12.5 mg (16% RDA*) |
| Calcium | 278 mg (35% DV*) | 139 g (17% DV*) | 279 mg (35% DV*) | 140 mg (17% DV*) |
| Iron | 4.4 mg (32% DV*) | 2.2 mg (16% DV*) | 4.47 mg (32% DV*) | 2.24 mg (16% DV*) |
| Manganese | 0.608 mg (30% RDA*) | 0.304 mg (15% NR*) | 0.61 mg (30% RDA*) | 0.30 mg (15% RDA*) |
| Chromium | 21.6 µg (54% RDA*) | 10.8 µg (27% RDA*) | 25.8 µg (65% RDA*) | 12.9 µg (32% RDA*) |
| Co-enzyme | 10 mg | 5 mg | 10 mg | 5 mg |
| Black pepper extract (piper nigrum) | 1 mg | 0.5 mg | / |
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The company Etixx was founded in Belgium in 2009. Our intention has always been to help athletes achieve their goals. Today, Etixx has become a leading brand in science-backed sports nutrition and expert advice for professional and amateur athletes.
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