The FOOTBOKS store, with the help of its sponsors and professional players, has selected a large number of energizing and boosting gels from all over the world! From England and the Premier League with brands such as Science in Sport or Soccer supplement to Spain and the liga with brands such as PowerGym, our gels are tested and validated by the pros!

The vast majority of our gels are certified “informed sport“, an international anti-doping certification for unmanageable products.

Electrolyte gels, caffeine gels, surge gels etc… everything is good for maximum performance during soccer training or matches!

It is generally recommended to consume 30 to 60 g of carbohydrates per hour during training sessions or matches.

Water not only helps to replenish fluids lost through perspiration, but also ensures optimal carbohydrate absorption.

It is best to start taking gels at the beginning of a long workout or before a game to maintain glycogen stores at a level that will allow you to perform at your best. You can also take a second one at half-time.