Skipping rope – Fitness Mad

  • Skipping rope – Fitness Mad

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Whether it’s for cardio, explosiveness or coordination, the skipping rope is the ideal ally for footballers.

Jumping rope as a one-off exercise or on a more regular basis offers many benefits.

In terms of muscles, the arms, thighs, ischios and calves will work and benefit.

The calves are often ignored in physical training, even though they are very important muscles.

Clear

Description

SOME IDEAS FOR EXERCISES :

You can work for 5 to 10 minutes with effort times ranging from 10 seconds at the beginning (for 15 sec recovery) to 1 minute.

  • For beginners, over 5 minutes, aim for 10 seconds of effort for 15 seconds of recovery.
  • For regulars, for 7 minutes, 1 minute of effort for 30 seconds of recovery.

Additional information

Size

L – 305 cm, M – 275cm, S – 243 cm

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