Resistance bands


A good warm-up is essential to a good session and to reduce the risk of injury. Footboks Resistance Bands allow you to warm up and activate your leg muscles before your workouts and matches. The pack contains five bands with five different resistance levels to allow you to vary the exercises and intensities.

Black : very strong resistance
Red : strong resistance
Yellow : medium resistance
Blue : low resistance
Green : very low resistance


To optimize your workouts and prevent the risk of injury, it is very important to warm up your leg muscles properly before the activity. A great way to activate your leg muscles before doing a normal dynamic warm-up is to use resistance bands. They allow you to engage the glutes, hips, hamstrings, quads and thighs individually and in a controlled manner, thus activating these important muscles that will be used during the workout or match.