Hydro SiS – Go Hydro


GO Hydro is designed to provide effective hydration to help you perform at your best. In the form of an effervescent tablet that dissolves easily in water, it is a very convenient approach (just drop one tablet in your 500 ml water bottle).

GO Hydro meets your sodium needs with a specific concentration (30mmol/L) that is scientifically proven to produce a higher hydration than water alone.


During moderate to intense exercise, the body can produce up to 2 liters of sweat/hour, depending on conditions. Sweat contains vital electrolytes, including sodium, which is the most important electrolyte. It helps to stimulate thirst, improve taste, and promote water absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs and is a major cause of fatigue. Once dehydrated, your body temperature rises, your heart rate increases, you deplete your carbohydrate stores more quickly and exertion becomes more difficult. SiS GO Hydro can help prevent this.



Dissolve one SiS GO Hydro tablet in 500 ml of water. For the competition, consume 500 ml of SiS GO Hydro 3 to 4 hours before the game and 250 to 500 ml additional in the hours before and 500 ml per hour of effort.

This product was discovered in the Footboks of August 2021

Nutritonal values.     100g      4,2g
Energy (kJ)74831
Energy (Kcal)1757
Fat (g)<0,5<0,5
Of which saturated (g)<0,1<0,1
Carbohydrates (g)13<0,5
Of which sugars (g)1,3<0,5
Protein (g)<0,5<0,5
Salt (g)20,60,87

Citric acid, Electrolytes 34% (Sodium bicarbonate, Sodium chloride, Calcium carbonate, Potassium chloride, Tricalcium phosphate, Magnesium carbonate), Sorbitol, Inulin, Natural flavor, Green tea extract (2. 3%) (green tea extract, maltodextrin), starch, coloring (beet red), sweetener (Sucralose), vitamins B (pyridoxine hydrochloride, riboflavin 5-phosphate, thiamine hydrochloride).

About the supplier

SIS – Science in Sport

At Science in Sport, our focus is on quality and performance to help all athletes achieve their goals.

Science in Sport was born out of a desire to provide the best nutritional products and advice to athletes.

The company blends qualified sports scientists, food technologists and a physician with passionate athletes who have competed from the local level to the world stage.

As a result of all this experience, they have an unprecedented knowledge of the nutritional needs of athletes. Science in Sport originally grew out of cycling thanks in part to the use and endorsement of products by Chris Boardman, who loved the company’s ethos and helped inspire the creation of REGO, a total recovery sports fuel.

It wasn’t long before word started to spread and Science in Sport’s products became more popular at the highest level of many other sports.

To date, Science in Sport has helped win Olympic gold, World Championships, Premiership titles and set numerous world records.

Learn more about SIS – Science in Sport


Low sugar


Additional information


Pack of 10, Unit product