Gel energy + Caffeine – 6d nutrition


Taste: Cola

6d ENERGY + CAFFEINE GEL contains 30 g of carbohydrates in a 2:1 glucose/fructose ratio. This 2:1 ratio allows you to absorb up to 90g of carbohydrates per hour. In addition, and unlike most other gels, this gel contains 200 mg of sodium. This also helps to quickly replenish the body’s salt stores. This is especially important for athletes who not only sweat a lot but also eliminate a large amount of salt, especially during efforts in a hot environment, which leads to a significant loss of fluid.

6d ENERGY GEL + CAFFEINE contains not only 30 g of carbohydrates and 200 mg of sodium, but also 75 mg of caffeine. Ideal for long term efforts (e.g. a marathon) to increase the caffeine content in the blood at a decisive moment of the competition (e.g. during a steep climb or in the final of a competition), and/or to maintain the caffeine content in the blood over a long period of effort.


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Use 1 gel per hour of effort, with a maximum of 5 gels per day. Take your gel 30 to 60 minutes before kickoff if a mental and physical boost is desired.

Due to the high concentration of carbohydrates (sugars) and sodium, it is recommended to use 6d ENERGY + CAFFEINE GEL in combination with water. This is to ensure proper absorption and minimize the risk of gastrointestinal disorders.

This product was discovered in the Footboks of October 2021

Water, maltodextrin, fructose, salt, caffeine, natural coca flavour, acidity regulator (citric acid), preservative (potassium sorbate, sodium benzoate).

for 100ml40 ml (1 gel)
1255 kJoule  / 300 Kcal 502 kJoule / 120 Kcal
fat0 g0 g
Carbohydrates75g30 g
of which sugars25 g10 g
Fiber0 g0 g
Proteins0 g0 g
Salt1,3 g0,5 g

About the supplier

6d sport

All our products have been scientifically developed by Professor Peter Hespel of the renowned Bakala Academy (KU Leuven) and comply with the strict Informed Sport anti-doping program. In addition, we deliberately select ingredients and flavors of the highest quality, and the effectiveness and taste of our range is frequently and thoroughly tested by professional and amateur athletes. With their help, we can make you a hero too.

Learn more about 6d nutrition

Mental energy

Max concentration

Carbohydrate intake

Additional information


Pack of 10, Unit product