HOW TO USE
It is generally recommended to consume 30 to 60 g of carbohydrates per hour during training sessions or games.
This means that you may need 2 energy gels per game in addition to water intake.
Water not only helps to replenish fluids lost through perspiration, but also ensures optimal carbohydrate absorption.
It is best to start taking gels at the beginning of a long workout or before a game to maintain glycogen stores at a level that will allow you to perform at your peak.
You can also take a second one at half-time.
This product was discovered in the December 2020 FOOTBOKS.
About the supplier
One Pro Nutrition
The founder of the company, Matt Prior was an English international cricket player.
One Pro Nutrition was born in 2015 after two years of research.
The priority was to develop natural, non-doping products to give athletes only what they really needed using top quality ingredients.