Pressotherapy boots are massage devices used to improve blood and lymphatic circulation. They are generally designed to be worn around the legs and can be inflated to predetermined pressure levels to massage muscles and veins. The goal of pressotherapy is to improve blood circulation, reduce inflammation and pain, and relax muscles.
The origin of pressotherapy
It is difficult to say precisely when pressotherapy was invented, as this technique has probably evolved over time. However, modern pressotherapy was developed in the 1950s in France by a physician named Dr. Henri CHATELAINE. He created a portable pressotherapy device that could be used to treat swollen legs and poor blood circulation. Since then, pressotherapy has been used in many health and wellness centers to relieve leg pain and fatigue, improve blood circulation and reduce swelling.
Leg massage can help improve blood circulation and eliminate toxins from the body. When the leg muscles are massaged, they contract and relax, which can help pump blood and promote venous return to the heart. This can help remove accumulated metabolic waste and toxins from the muscles and improve overall leg health.
Leg massages can provide many benefits for recovery, including:
Improved blood circulation: Massages can stimulate blood circulation in the legs, which can help reduce inflammation, pain, and muscle fatigue.
Pain relief: Massages can help relax tight muscles and reduce pain associated with conditions such as muscle cramps.
Stimulating muscle recovery: Massages can improve the flow of nutrients and repairers to damaged muscles, which can boost muscle recovery.
Reducing inflammation: Massages can help reduce inflammation and swelling in the legs by encouraging the flow of fluids and metabolic wastes.
Improved sleep: Massages can help reduce stress and muscle tension, which can help improve sleep quality.
Usefulness of pressotherapy
There are few studies on the effectiveness of pressotherapy for footballers, but some research has shown that pressotherapy may have benefits for athletes. For example :
A study published in the Journal of Sports Science and Medicine showed that pressotherapy can improve blood circulation and muscle recovery in athletes.
Another study published in the Journal of Physical Therapy Science found that pressotherapy can reduce inflammation and pain in the legs in athletes.
A study published in the Journal of Strength and Conditioning Research concluded that pressotherapy can help recover faster after intense exercise and can improve future performance.
It is important to note that these studies looked at limited samples of footballers and more research is needed to better understand the effectiveness of pressotherapy for athletes. However, these studies suggest that pressotherapy may be useful for the recovery of athletes.
A study published in 2014 concluded that compression can help reduce muscle fatigue and improve athletic performance in athletes. Another study published in 2016 also showed that compression can speed up muscle recovery and reduce post-exercise fatigue.
Pressotherapy can be helpful in recovery as it can help reduce fatigue and swelling in the legs, as well as improve blood circulation. This can be particularly useful after a training session or a football match, where the legs can be particularly strained and sore. Pressotherapy can help speed up muscle recovery and relieve muscle soreness, which can be beneficial for athletes who need to train frequently. However, it is important to remember that pressotherapy should not be used as the only means of recovery and should be combined with other forms of recovery, such as rest and stretching.
Pressotherapy may also be beneficial in relieving symptoms of certain medical conditions such as chronic venous disease and venous insufficiency. However, it is important to consult a doctor before starting pressotherapy treatment, especially if you have an underlying medical condition.
How pressotherapy boots work?
Footboks PRO pressotherapy boots are designed to massage the legs and feet using pneumatic pressure. They are often used to relieve leg pain and fatigue, improve blood circulation and reduce swelling.
Here's how it works in general:
You place your feet and legs in the boots, which are inflated using compressed air.
The air pressure varies depending on the program selected and can be adjusted to achieve a comfortable pressure for you.
The boots inflate and deflate at regular intervals, starting at the bottom of the feet and moving up the leg. This massages the legs and stimulates blood circulation.
The pressotherapy session generally lasts about thirty minutes.
It is recommended that you consult a physician or healthcare professional before beginning pressotherapy therapy, especially if you have any existing health conditions.
Footboks PRO boots